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Sauerkraut Class

Fall 2018 Food Preservation Training – Sauerkraut

Natural fermentation is one of the oldest means of food preservation.  Fermented sauerkraut is a good source of both dietary fiber & probiotics believed to improve digestion and gut health.

Learn the art and science of fermenting your own sauerkraut in this hands-on workshop.  Be ready to roll up your sleeves and chop some cabbage.  Participants will also receive recipes and directions to safely ferment sauerkraut, kim chi, yogurt and a variety of fermented foods.

Two classes:

  • September 26, 10:00 am-12:30 pm, Golden
  • October 4, 10:00 am- 12:30 pm, Centennial

Cost is $30, pre-registration through Eventbrite:

For more information, please contact Sheila Gains, 303-730-1902, or Mary Snow, 303-271-6653,

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